BAKED COD WITH ORANGE CAPER AND OLIVE SAUCE
4 Main Ingredient: Cod Cuisine: Mediterranean
Ingredients
1 orange
1/2 cup finely chopped seeded plum tomato
1/4 cup fresh orange juice
3 tablespoons minced red onion
1 1/2 tablespoons fresh lemon juice
4 teaspoons olive oil
1 tablespoon minced pitted Kalamata olives or other brine-cured black olives
1 tablespoon chopped drained capers
1 teaspoon chopped fresh rosemary
Nonstick vegetable oil spray
4 6-ounce cod fillet pieces
Nutrition Facts
per serving of Serves 4.Calories
500Directions
Step 1Preheat oven to 500°F (260°C)
Step 2Using a vegetable peeler, remove peel and white pith from orange.
Step 3Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve.
Step 4Chop orange and place it in a small bowl.
Step 5Add tomato and next 7 ingredients to chopped orange; stir to blend.
Step 6Season sauce to taste with salt and pepper.
Step 7Spray 13 x 9 x 2-inch glass baking dish with nonstick spray.
Step 8Arrange cod in prepared dish.
Step 9Sprinkle orange strips evenly over fish.
Step 10Sprinkle with salt and pepper.
Step 11Bake until fish is opaque in center, about 10 minutes.
Step 12Spoon sauce over fish.
