pumpkin puree recipe

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Roasted Pumpkin Puree

Roasted pumpkin puree

Main Ingredient: Fruit*Vegetables Cuisine: Asian



1 Pumpkin (pick size according to what you're making with this.


This is also a great recipe for little ones. There is one (maybe two ingredients if you include salt). This pumpkin puree can be served as a healthy snack for your kids and they will never even know how good it is for them. ???

Nutrition Facts




Step 1Cut the pumpkin into halves and remove the seeds and pulp.

Step 2Sprinkle with salt (optional).

Step 3Place in a non-stick cookie sheet with parchment paper side down in a 400°F (200°C) oven for 45-60 mins.

Step 4Remove the flesh from that baked pumpkin and remove any leftover stringy pieces.

Step 5Now puree in a blender.

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