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Couscous with Vegetables and Meat
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Couscous with Vegetables and Meat

Traditional Israeli couscous simmered with tender chicken, seasonal vegetables, and chickpeas in a fragrant broth

Prep
25 min
Cook
35 min
Total
1h
Serves
6
Level
Medium
0
Community Recipe
User contributed
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Ingredients

  • 1.5 cupsIsraeli couscous
  • 1.5 lbchicken thighs, cut into chunks
  • 1 cupcooked chickpeas, drained
  • 2 mediumcarrots, diced
  • 1 largeonion, diced
  • 1 zucchinizucchini, cubed
  • 1 red bell pepperred bell pepper, chopped
  • 3 clovesgarlic, minced
  • 2 tbsptomato paste
  • 1 tspground cumin
  • 1/2 tspground coriander
  • 1/4 tspcinnamon
  • 3.5 cupschicken broth
  • 2 tbspolive oil
  • to tastesalt and black pepper
  • 2 tbspfresh parsley, chopped

Recipe serves 6 people

Instructions

  1. 1
    Heat olive oil in a large, heavy pot over medium-high heat. Season chicken with salt and pepper and brown on all sides, about 5 minutes. Remove and set aside.
  2. 2
    In the same pot, sauté onion and carrots for 3-4 minutes until beginning to soften.
  3. 3
    Add garlic, tomato paste, cumin, coriander, and cinnamon; cook 1 minute until fragrant.
  4. 4
    Return chicken to the pot. Pour in broth and bring to a boil. Reduce heat, cover, and simmer 10 minutes.
  5. 5
    Stir in couscous, chickpeas, zucchini, and bell pepper. Cover and simmer 10-12 minutes more, until couscous is tender and liquid is mostly absorbed.
  6. 6
    Remove from heat and let rest 5 minutes. Fluff with a fork, adjust seasoning, and sprinkle with fresh parsley before serving.
Prep Time
25m
Cook Time
35m
Total Time
1h 0m
Servings
6

Chef's Notes

Can substitute beef stew meat for chicken; add 10 extra minutes of simmering in step 4. A squeeze of lemon brightens the dish just before serving.

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Nutrition Facts

Nutrition information not available for this recipe.

Recipe Info

Total Time: 1h 0m
Serves: 6
Difficulty:Medium