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Raw Green Pea & Mint Soup
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Raw Green Pea & Mint Soup

Cool puréed soup of fresh peas, mint, avocado, and cucumber garnished with microgreens

Prep
15 min
0
Total
15 min
Serves
4
Level
Easy
0

Dietary Information

rawvegangluten-freedairy-freepaleo
Community Recipe
User contributed
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Ingredients

  • 2 cupsfresh green peas, shelled
  • 1 mediumavocado, ripe
  • 1/2 cupfresh mint leaves
  • 1 largecucumber, peeled and roughly chopped
  • 1/2 cupcold water (plus more to desired consistency)
  • 2 tbspfresh lemon juice
  • 1/2 tspsea salt
  • 1/4 tspfreshly ground black pepper
  • 1/2 cupmicrogreens (pea shoots or other tender sprouts)

Recipe serves 4 people

Instructions

  1. 1
    Prepare a large bowl of ice water and set aside half of the fresh peas for garnish.
  2. 2
    Add remaining peas to a high-speed blender with the cucumber, avocado, mint leaves, lemon juice, salt, and pepper.
  3. 3
    Blend on high, adding cold water gradually until soup reaches your desired consistency. Chill for 10 minutes.
  4. 4
    Taste and adjust seasoning with more salt, pepper, or lemon juice as needed.
  5. 5
    Divide soup among chilled bowls, top with reserved fresh peas, a swirl of olive oil, and a generous sprinkle of microgreens.
  6. 6
    Serve immediately for maximum freshness and color.
Prep Time
15m
0
Total Time
15m
Servings
4

Chef's Notes

For extra silkiness add an additional tablespoon of olive oil during blending. If using frozen peas, thaw completely under cold running water first.

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Nutrition Facts

Nutrition information not available for this recipe.

Recipe Info

Total Time: 15 mins
Serves: 4
Difficulty:Easy

Dietary Info

RawVeganGluten freeDairy freePaleo