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Classic Tabouleh
A refreshing Middle Eastern parsley-and-bulgur salad brightened with mint, tomatoes, and a lemon-olive-oil dressing.
Prep
25 min
Total
25 min
Serves
4
Level
Easy
Dietary Information
vegetarianvegan
Community Recipe
User contributed
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Ingredients
- 1 cupfine bulgur wheat
- 1 cupflat-leaf parsley, finely chopped
- 1/2 cupfresh mint leaves, finely chopped
- 2 mediumripe tomatoes, finely diced
- 1/2 smallred onion, finely minced
- 3 tbspextra-virgin olive oil
- 3 tbspfresh lemon juice
- 1/2 tspfine sea salt (or to taste)
- 1/4 tspfreshly ground black pepper
Recipe serves 4 people
Instructions
- 1Place the bulgur in a bowl and cover with an equal volume of boiling water. Cover and let stand 15–20 minutes until tender; drain any excess water and fluff with a fork.
- 2In a large mixing bowl combine the soaked bulgur, chopped parsley, mint, tomatoes, and red onion.
- 3In a small bowl whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
- 4Pour the dressing over the salad, toss gently to combine, then taste and adjust seasoning as needed.
- 5Cover and refrigerate at least 30 minutes for flavors to meld. Serve chilled.
Prep Time
25m
Total Time
25m
Servings
4
Chef's Notes
For best texture, herbs should be coarsely chopped, not puréed. Keeps in the refrigerator up to 3 days; stir before serving.
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Nutrition Facts
Nutrition information not available for this recipe.
Recipe Info
Total Time: 25 mins
Serves: 4
Difficulty:Easy
Dietary Info
VegetarianVegan