
lunchMedium
Shiro Wat
Rich and velvety Ethiopian chickpea-flour stew simmered with berbere, garlic, and tomatoes, served bubbling hot with fresh injera for scooping.
Prep
10 min
Cook
25 min
Total
35 min
Serves
4
Level
Medium
Dietary Information
vegetarianvegan-option
Community Recipe
User contributed
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Ingredients
- 1 cupchickpea flour (shiro powder)
- 2 cupsvegetable broth or water
- 1 smallyellow onion, finely minced
- 3 clovesgarlic, minced
- 1 tbspberbere spice blend
- 1 tspground turmeric
- 2 tbsptomato paste
- 2 tbspniter kibbeh or unsalted butter
- 1 tspsalt, or to taste
- 8–10 piecesinjera, for serving
Recipe serves 4 people
Instructions
- 1In a dry skillet over medium heat toast the chickpea flour, stirring constantly, 3–4 minutes until fragrant and just golden. Set aside.
- 2Heat niter kibbeh in a medium pot over medium. Sauté onion 4 minutes until translucent.
- 3Add garlic, berbere, and turmeric; cook 1 minute until fragrant.
- 4Whisk in tomato paste and ½ cup broth until smooth; simmer 2 minutes.
- 5Gradually whisk in remaining broth and the toasted chickpea flour to avoid lumps.
- 6Reduce heat to low and simmer 10–12 minutes, stirring often, until the stew thickens to a creamy, velvety texture.
- 7Season with salt to taste. Serve hot in a shallow bowl, accompanied by injera for scooping.
Prep Time
10m
Cook Time
25m
Total Time
35m
Servings
4
Chef's Notes
For extra richness add a splash of coconut milk; substitute olive oil and vegan niter kibbeh for a fully vegan stew. Adjust berbere to desired spice level.
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Nutrition Facts
Nutrition information not available for this recipe.
Recipe Info
Total Time: 35 mins
Serves: 4
Difficulty:Medium
Dietary Info
VegetarianVegan option