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Shiro Wat
lunchMedium

Shiro Wat

Rich and velvety Ethiopian chickpea-flour stew simmered with berbere, garlic, and tomatoes, served bubbling hot with fresh injera for scooping.

Prep
10 min
Cook
25 min
Total
35 min
Serves
4
Level
Medium
0

Dietary Information

vegetarianvegan-option
Community Recipe
User contributed
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Ingredients

  • 1 cupchickpea flour (shiro powder)
  • 2 cupsvegetable broth or water
  • 1 smallyellow onion, finely minced
  • 3 clovesgarlic, minced
  • 1 tbspberbere spice blend
  • 1 tspground turmeric
  • 2 tbsptomato paste
  • 2 tbspniter kibbeh or unsalted butter
  • 1 tspsalt, or to taste
  • 8–10 piecesinjera, for serving

Recipe serves 4 people

Instructions

  1. 1
    In a dry skillet over medium heat toast the chickpea flour, stirring constantly, 3–4 minutes until fragrant and just golden. Set aside.
  2. 2
    Heat niter kibbeh in a medium pot over medium. Sauté onion 4 minutes until translucent.
  3. 3
    Add garlic, berbere, and turmeric; cook 1 minute until fragrant.
  4. 4
    Whisk in tomato paste and ½ cup broth until smooth; simmer 2 minutes.
  5. 5
    Gradually whisk in remaining broth and the toasted chickpea flour to avoid lumps.
  6. 6
    Reduce heat to low and simmer 10–12 minutes, stirring often, until the stew thickens to a creamy, velvety texture.
  7. 7
    Season with salt to taste. Serve hot in a shallow bowl, accompanied by injera for scooping.
Prep Time
10m
Cook Time
25m
Total Time
35m
Servings
4

Chef's Notes

For extra richness add a splash of coconut milk; substitute olive oil and vegan niter kibbeh for a fully vegan stew. Adjust berbere to desired spice level.

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Nutrition Facts

Nutrition information not available for this recipe.

Recipe Info

Total Time: 35 mins
Serves: 4
Difficulty:Medium

Dietary Info

VegetarianVegan option